Sweet Potato Breakfast Parfait Whole 30

Sweet potato breakfast parfait is filled with protein, healthy fats, and fiber with no added sugar and is even whole 30-approved! 

An easy, go-to, high-protein breakfast bowl to nourish your body and fuel your day! This sweet potato breakfast parfait will keep you on track and satisfied. Are you completing a whole 30? Are you vegan and don’t eat eggs or breakfast meats? Are you looking for something other than oats or a smoothie for breakfast? I have THE breakfast for you!  This loaded, sweet potato parfait is totally customizable and filled with protein, fiber, and healthy fats to stabilize blood sugar, fill you up, and is so delicious.

• Easy, go-to breakfast bowl
• Keeps you full until lunch
• Mix up your morning routine without throwing your health goals out the window
• Filled with protein, healthy fats, and fiber with no added sugar
• Vegan and whole 30-friendly

• Chia seeds: aid in digestion and weight loss, improve brain function, and are high in omega-3’s, fiber, and other nutrients
• Collagen peptides: healthy source of protein that may support skin, joints, and gut health
• Blueberries: low glycemic index, high in vitamin c, boost immunity, and reduces inflammation
• Nut butter: full of heart-healthy fats, improves skin health, and helps to keep you satiated
• Sweet potatoes: great source of vitamins and fiber, and good for skin health
• Cinnamon: lowers blood sugar and contains antioxidants

• Don’t like nut butter? Feel free to substitute the nut butter for nuts, seeds, or coconut flakes sprinkled on top.
• Don’t have sweet potato? You can substitute butternut squash, acorn squash, or kabocha squash.
• I like to roast 5-10 sweet potatoes at a time. If I think I roasted more sweet potatoes than I can eat, I just freeze some for the following week.
• This is a great breakfast or snack if you are completing a whole 30 challenge, eating paleo-style, or just want a simple go-to healthy recipe. You can customize your sweet potato parfait to your liking with a variety of toppings and fruit. Collagen peptides are optional, but I find I need a good dose of protein in the morning to stay full.
• For more healthy recipes or whole 30 ideas check out my Pinterest board. 

• Chocolate Raspberry Chia Pudding Parfait
• Acorn Squash Yogurt Breakfast Parfait
• Peanut Butter Cup Chia Pudding

Sweet Potato Breakfast Parfait Whole 30

Sweet potato breakfast parfait is filled with protein, healthy fats, and fiber with no added sugar and is even whole 30-approved! 

5 from 4 votes

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Course Breakfast, Snack

Ingredients

  

• 1 roasted sweet potato or other squash such as roasted kabocha, butternut, delicata, etc
• 1-2 scoops collagen peptides if not doing whole 30, I like 1 scoop collagen and 1/2 scoop vanilla protein instead
• 1/2 cup dairy-free, plain yogurt I like this one
• 1 tbsp chia seeds
• frozen blueberries or fruit of choice
• nut butter for topping cashew, almond, coconut, Nuttzo, sun butter
• cinnamon

Instructions

 

Sweet Potato Breakfast Parfait

• Add sweet potato to a bowl and heat up.
• While warming up your sweet potato, mix in chia seeds and protein into your yogurt. Make sure the yogurt is dairy-free and sugar-free to be whole 30-compliant. If you are not vegan or whole 30, feel free to use your favorite yogurt.
• Add yogurt to your sweet potato bowl and top with the fruit of your choice. You can use fresh or frozen fruit. I like frozen blueberries that I buy in bulk from Costco or BJ’s.
• Sprinkle on any other toppings of your choice (granola, nuts, seeds, coconut flakes) and add a scoop of nut butter. Add a shake of cinnamon and enjoy!

How To Roast The Perfect Sweet Potato

• Preheat oven to 450°.
• Line a baking sheet or pan with a silicone baking mat or parchment paper.
• Slice a few lines in the sweet potatoes.
• Roast sweet potatoes in the oven for 45-60 minutes. They are ready when they are soft and some of the natural sugars are seeping out onto the parchment paper. It can take longer depending on how big the sweet potatoes are.
• Take the baking sheet out of the oven and let it cool. Once potatoes have cooled, you can easily peel off the skin and store the sweet potatoes in a container in the fridge to eat all week.

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell

Keyword blueberry, breakfast, chia seed, cinnamon, collagen, dairy-free, high-protein, nut butter, parfait, sweet potato, vegan, whole 30, yogurt

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