Rainbow Sheet Pan Meal

A colorful and healthy one-pan meal that is flavorful, easy, and so delicious. This sheet pan meal is filled with tons of veggies and is great for a weeknight meal or healthy meal prep. This sheet pan meal can be made vegan, paleo, or Whole 30 friendly. Made with a rainbow of colors this recipe will use up any produce sitting in the fridge.

• Rainbow sheet pan meal is an easy one-pan meal
• Can be an easy weeknight dinner or meal prep
• Customize the veggies to clean out your fridge
• Colorful, nutritious, and delicious
• Gluten-free, dairy-free, and filled with lots of plants
• Can be customized to be vegan or paleo

• Chicken sausage: enjoy with your favorite chicken sausage
• Sweet potatoes: chopped sweet potatoes or butternut squash for this recipe
• Broccoli: Buy pre-chopped or chop it yourself
• Sweet onion: I like to use red onion or sweet Vidalia onion for more flavor
• Bell peppers: red, yellow, or orange bell peppers work best
• Chickpeas: add extra protein and fiber

• This recipe can easily be made with the veggies you prefer and have on hand
• Other veggies that are great in this dish include zucchini, squash asparagus, green beans, brussels sprouts, grape tomatoes, and carrots. 
• If you are a vegan omit the chicken sausage and add another can of chickpeas
• If you are following a paleo diet omit the chickpeas
• To make this meal more filling and last longer by serving it on top of rice, quinoa, greens, or even in a wrap. 

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Rainbow Sheet Pan Meal

5 from 4 votes

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Course Main Course

Ingredients

  

• 1 chopped onion (I use a sweet onion or a red onion)
• 1-2 chopped bell peppers
• 3 cups chopped broccoli
• 2-3 cups cubed sweet poatoes (can also subsitute for butternut squash)
• 1 package of chicken sausage sliced into rounds
• 1 can chickpeas (drained and rinsed)
• 2 tbsp avocado oil
• 1 tsp cumin
• 1 tsp chili powder
• 1 tsp paprika
• 1/2 tsp garlic powder
• salt and pepper to taste

Instructions

 

• Preheat oven to 425
• Whisk together oil with spices and set aside
• Line a sheet pan with parchment paper or a silicone liner
• Chop veggies (or buy them pre-chopped) and add to a large mixing bowl
• Slice sausages (if you eat animal protein) and add to the bowl
• Drain and rinse the can of chickpeas and mix into the bowl of veggies and sausage
• Drizzle oil and spice mixture on top then stir to cover 
• Place veggie and sausage mixture on lined baking pans
• Bake for 30-35 minutes

Notes

Did you make this recipe? Leave a review below and don’t forget to tag @lauralivewell 

Keyword chicken sausage, healthy, sheet pan, veggies

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